Happy National Pancake Day

Who doesn’t love pancakes?? I do. I love a sweet delicious breakfast. My go to “healthy” pancakes are blueberry protein pancakes that are easy and full of nutrition so I don’t feel too guilty scarfing them down. I usually top them with fruit, nut/seed butter, coconut oil and cinnamon or nothing at all if I…

O Christmas!

Well Christmas is over, so sad! I feel like it flew by. I didn’t even get to listen to my christmas albums this year. Oh Carrie, Mariah, Jessica, Michael, Harry, see you next year! This year Christmas was spent at my moms house in Washington (state, just to clarify). We exchanged gifts and delivered Christmas…

Dairy Free Tzatziki Sauce

Recently I returned from visiting friends in Turkey. I was there for about three weeks and fell in love with the food. Its full of flavor! I’ve been home for a week and I miss it so much! Mainly the yogurt…and the baklava. I decided to throw this meal together for lunch using leftover lamb…

October, The Awareness Month

Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? It is the most commonly diagnosed cancer and the second leading cause of death among women. Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000…

Motivate Monday: Prepping Healthy Meals

Happy Monday friends! Ensure you have an easy week in the nutrition department with meal prep. I am all about hitting up the grocery store, heading home, and prepping foods so I make smart decisions when I’m hungry. I love cooking beautiful meals, stress reliever for me, but I also love quick and simple. Here…